cognitive-behavioral therapy
Also written as: CBT — Cognitive-Behavioral Therapy
An evidence-based therapeutic approach that helps clients identify and modify thought patterns and behaviors that contribute to substance use.
Full Definition
Cognitive-behavioral therapy (CBT) is a structured, goal-oriented psychotherapy that addresses the interconnected relationship between thoughts, feelings, and behaviors in addiction. CBT helps clients recognize automatic thoughts and cognitive distortions that trigger substance use, such as all-or-nothing thinking, catastrophizing, or rationalization. The therapy teaches practical skills including cognitive restructuring, behavioral experiments, relapse prevention techniques, and coping strategies for high-risk situations. In addiction treatment, CBT is typically delivered in 12-20 sessions and focuses on developing specific skills clients can use independently. Research consistently demonstrates CBT's effectiveness for various substance use disorders, making it a cornerstone of evidence-based addiction treatment.
Usage
Usage note: Hyphenate 'cognitive-behavioral' but not when abbreviated as 'CBT.'
In Context
- "Cognitive-behavioral therapy sessions focused on identifying the client's all-or-nothing thinking patterns that preceded drinking episodes." — Treatment plan documentation
- "The cognitive-behavioral therapy module included homework assignments to practice thought challenging techniques." — Clinical protocol