cognitive behavioral therapy
Evidence-based psychotherapy focusing on identifying and changing maladaptive thought patterns and behaviors.
Full Definition
Cognitive behavioral therapy (CBT) is a structured, goal-oriented psychotherapy that examines the relationships between thoughts, feelings, and behaviors. CBT helps patients identify negative thought patterns and develop more adaptive thinking and coping strategies. Treatment typically involves homework assignments, behavioral experiments, and skills practice. CBT has strong empirical support for treating depression, anxiety disorders, PTSD, and other mental health conditions. Session documentation includes specific interventions used, homework assignments, and patient progress toward treatment goals. CBT can be delivered individually, in groups, or through computerized programs.
Usage
Usage note: Commonly abbreviated as CBT; specify particular CBT approach when applicable (e.g., trauma-focused CBT).
In Context
- "Patient engaged well in cognitive behavioral therapy sessions focusing on anxiety management techniques." — psychotherapy progress note
- "CBT homework assignment involved daily thought records to identify cognitive distortions." — treatment plan update