DBT
Also written as: DBT — Dialectical Behavior Therapy
Evidence-based psychotherapy combining cognitive-behavioral techniques with mindfulness and distress tolerance skills.
Full Definition
Dialectical Behavior Therapy is a comprehensive cognitive-behavioral treatment developed by Marsha Linehan specifically for borderline personality disorder, though it has been adapted for other conditions. DBT integrates standard cognitive-behavioral therapy techniques with Eastern mindfulness practices and distress tolerance strategies. The treatment focuses on four core skill modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Full DBT programs include individual therapy, skills training groups, phone consultation, and therapist consultation teams. The approach emphasizes the balance between acceptance and change strategies.
Usage
Usage note: Distinguish from general CBT; specify whether referring to full DBT program or adapted skills training.
In Context
- "The patient was referred to the DBT skills group to learn emotion regulation and distress tolerance techniques." — Treatment referral
- "DBT individual therapy sessions will focus on applying learned skills to specific interpersonal conflicts." — Treatment plan update