self-monitoring
A behavioral strategy in which individuals systematically observe and record their own behavior to increase awareness and promote behavior change.
Full Definition
Self-monitoring is a self-management technique that involves teaching individuals to systematically observe, record, and evaluate their own behavior. This strategy serves both assessment and intervention purposes, as the act of monitoring often produces behavior change (reactivity effect). Self-monitoring typically involves identifying target behaviors, selecting appropriate recording methods, and establishing regular data collection procedures. The approach can be applied to various behaviors including academic performance, social interactions, emotional responses, and health-related behaviors. Research demonstrates that self-monitoring is particularly effective when combined with goal-setting, self-evaluation, and self-reinforcement procedures.
Usage
Usage note: Distinguish from self-evaluation by emphasizing the observation and recording components.
In Context
- "The self-monitoring intervention required students to track their on-task behavior using a vibrating timer prompt every five minutes." — classroom intervention study
- "Self-monitoring of mood and anxiety symptoms was implemented using a smartphone application with daily reminders." — digital health intervention