plyometric training
Pronunciation: ply-oh-MET-rik
High-intensity exercises involving rapid stretching and contracting of muscles to develop explosive power and neuromuscular control.
Full Definition
Plyometric training consists of exercises that utilize the stretch-shortening cycle to enhance muscular power, speed, and reactive strength. In rehabilitation contexts, plyometrics are introduced in later phases of recovery to restore sport-specific movement patterns and prepare patients for dynamic activities. The training progresses from low-intensity bilateral movements to high-intensity unilateral exercises, with careful attention to landing mechanics and force absorption. Proper progression is crucial to prevent re-injury while maximizing functional outcomes.
Usage
Usage note: Always lowercase unless beginning a sentence. Distinguish from general 'explosive training' which may not involve stretch-shortening cycle.
In Context
- "The rehabilitation program incorporated plyometric training during weeks 8-12 to restore explosive lower limb function." — Physical therapy documentation
- "Contraindications for plyometric training include acute inflammation and inadequate strength base." — Clinical guidelines