plyometric training
Pronunciation: ply-oh-MET-rik
Explosive exercise method using rapid stretching and contracting of muscles to develop power and prevent injury.
Full Definition
Plyometric training involves exercises that enable muscles to reach maximum force in the shortest time possible through rapid eccentric (lengthening) contractions followed immediately by explosive concentric (shortening) contractions. This training method, also known as 'jump training,' improves neuromuscular control, power generation, and landing mechanics. In sports medicine, plyometrics are extensively used both for performance enhancement and injury prevention, particularly for reducing ACL injury risk in female athletes. The exercises progress from simple bilateral movements to complex sport-specific patterns.
Usage
Usage note: Often used in conjunction with injury prevention programs, particularly for female athletes.
In Context
- "The injury prevention program incorporated plyometric training to improve landing mechanics." — Athletic training program design
- "Plyometric training exercises were gradually introduced during the late stages of ACL rehabilitation." — Rehabilitation progression notes