dialectical behavior therapy
Evidence-based therapy combining cognitive-behavioral techniques with mindfulness and distress tolerance skills, originally developed for borderline personality disorder.
Full Definition
Dialectical behavior therapy (DBT) is a comprehensive therapeutic approach that combines cognitive-behavioral therapy techniques with concepts from Eastern philosophy and mindfulness practices. Developed by Marsha Linehan specifically for borderline personality disorder, DBT focuses on four core skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The therapy emphasizes the balance between acceptance and change, helping clients develop healthy coping mechanisms and relationship skills.
Usage
Usage note: Not hyphenated. Abbreviate as DBT after first use. Note 'dialectical,' not 'dialectic.'
In Context
- "The dialectical behavior therapy program includes both individual and group therapy components." — Treatment program description
- "Research supports dialectical behavior therapy effectiveness for emotional dysregulation and self-harm behaviors." — Clinical literature review