cognitive behavioral therapy
Also written as: CBT — Cognitive Behavioral Therapy
Evidence-based psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
Full Definition
Cognitive behavioral therapy (CBT) is a structured, goal-oriented psychotherapy that helps patients identify and modify dysfunctional thinking patterns and maladaptive behaviors. It is based on the principle that thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to improvements in mood and behavior. CBT is considered a first-line treatment for many mental health conditions including depression, anxiety disorders, and PTSD. Sessions typically involve homework assignments, thought records, and behavioral experiments.
Usage
Usage note: Always spell out on first use, then use CBT abbreviation.
In Context
- "The treatment plan includes 12 weeks of cognitive behavioral therapy focusing on anxiety management techniques." — treatment plan
- "Research shows that cognitive behavioral therapy is as effective as antidepressant medication for treating moderate depression." — research report