cognitive behavioral therapy
An evidence-based psychotherapeutic approach that addresses maladaptive thoughts, behaviors, and emotions through structured, goal-oriented interventions.
Full Definition
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health disorders including depression, anxiety, PTSD, and substance use disorders. CBT is based on the core principle that psychological distress results from maladaptive patterns of thinking, behaving, and emotional responding. Treatment typically involves identifying and challenging distorted thinking patterns, developing coping strategies, behavioral experiments, and homework assignments. CBT is typically short-term, problem-focused, and collaborative, with both therapist and client working together to achieve specific therapeutic goals.
Usage
Usage note: Commonly abbreviated as CBT; distinguish from other behavioral therapies when specificity is required.
In Context
- "The meta-analysis demonstrated that cognitive behavioral therapy was superior to waitlist control conditions across multiple outcome measures." — systematic review
- "Insurance coverage typically includes 12-16 sessions of cognitive behavioral therapy for anxiety disorders." — treatment authorization