habit reversal training
A behavioral intervention that teaches individuals to identify triggers for unwanted repetitive behaviors and replace them with competing responses.
Full Definition
Habit Reversal Training (HRT) is a multi-component behavioral treatment approach designed to help individuals reduce or eliminate unwanted repetitive behaviors such as hair pulling, nail biting, or tics. The intervention typically includes awareness training (helping clients identify when and where the behavior occurs), competing response training (teaching alternative behaviors that are incompatible with the target behavior), and motivation enhancement procedures. HRT has been extensively researched and is considered a first-line treatment for trichotillomania, chronic tics, and other body-focused repetitive behaviors. The approach emphasizes self-monitoring and gradual skill development over time.
Usage
Usage note: Often abbreviated as HRT; specify the behavioral context to avoid confusion with hormone replacement therapy.
In Context
- "The habit reversal training protocol was implemented over 12 weekly sessions with daily practice assignments." — treatment protocol
- "Habit reversal training demonstrated superior efficacy compared to supportive therapy for trichotillomania in this randomized trial." — clinical research article