progressive muscle relaxation
A systematic relaxation technique involving the sequential tensing and releasing of specific muscle groups to reduce physical tension and anxiety.
Full Definition
Progressive muscle relaxation (PMR) is a behavioral intervention developed by Edmund Jacobson that teaches individuals to systematically tense and then relax different muscle groups throughout the body. The technique typically begins with the feet and progresses upward, or starts with the head and moves downward. By learning to recognize the difference between tension and relaxation, clients develop greater awareness of physical stress responses and acquire skills to induce relaxation states. PMR is commonly used in anxiety treatment, stress management programs, and as a component of broader behavioral interventions.
Usage
Usage note: Often abbreviated as PMR in clinical documentation.
In Context
- "The treatment manual specified a 15-minute progressive muscle relaxation session at the beginning of each therapy session." — clinical protocol
- "Participants showed significant reductions in cortisol levels following eight weeks of progressive muscle relaxation training." — research findings