cognitive behavioral therapy for insomnia
Also written as: CBT-I
Structured therapeutic approach addressing sleep difficulties in older adults through behavioral and cognitive interventions.
Full Definition
Cognitive behavioral therapy for insomnia (CBT-I) is an evidence-based, non-pharmacological treatment approach specifically designed to address sleep difficulties. In geriatric populations, CBT-I is particularly valuable as it avoids the risks associated with sleep medications in older adults. The therapy includes sleep hygiene education, stimulus control, sleep restriction therapy, relaxation techniques, and cognitive restructuring to address maladaptive thoughts about sleep. CBT-I has been shown to be highly effective for treating insomnia in older adults and is considered a first-line treatment approach.
Usage
Usage note: Preferred over sleep medications in older adults due to safety concerns.
In Context
- "The sleep specialist recommended cognitive behavioral therapy for insomnia as a first-line treatment." — treatment recommendation
- "Cognitive behavioral therapy for insomnia showed significant improvement in sleep quality after eight sessions." — outcome assessment